CNN article about exercise.

I'm not sure I go along with everything this article has to say, but it's an interesting idea and worth reading.

There are good tidbits and links buried in it like, "10 kid foods to avoid" and a video link to Jillian on  "how to lose weight like a real loser."

No doubt exercise makes you more fit and healthy, though, and that's nothing to sneeze at. 

In college, my roommate and I would go jogging at the Smith Fieldhouse and then . . . order a pan pizza from Pizza Hut. Hmm. I don't recall losing any weight, come to think of it. But I did get an 'A' in Fitness for Life.